โ ๐๐ฅ๐๐ ๐๐๐ถ๐ฑ๐ฒ ๐๐ผ ๐๐ฎ๐ป๐ฑ๐ถ๐ฑ๐ฎ ๐ข๐๐ฒ๐ฟ๐ด๐ฟ๐ผ๐๐๐ต http://bit.ly/guide-to-candida-overgrowth
โ ๐๐๐๐ ๐๐ช๐๐๐ ๐ฉ๐ค ๐๐๐ค๐ก๐ ๐๐ค๐ค๐ ๐๐ก๐๐ฃ๐ฉ-๐ฝ๐๐จ๐๐ ๐ฟ๐๐๐ฉ + a full day’s meal plan https://bit.ly/wfpb-diet-free-guide
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โ Subscribe for vegan low glycemic recipe and educational videos https://www.youtube.com/NutriplanetOrg?sub_confirmation=1
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References:
How not to Diet by Michael Greger https://amzn.to/38R7q0l (affiliate link)
How not to Die by Michael Greger https://amzn.to/2Z8Ochs (affiliate link)
https://nutritiondata.self.com/topics/glycemic-index
https://www.health.harvard.edu/healthbeat/8-principles-of-low-glycemic-eating
https://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load
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Go check out the following tutorials and recipe videos:
How to Sprout Chickpeas https://youtu.be/miL5HdJH2wc
How to Sprout Buckwheat Groats https://youtu.be/pn3F8qAcBpQ
Savoury Sorghum Muffins https://youtu.be/B6KLgrix52U
Omelette with Sprouted Chickpeas https://youtu.be/7Hl7NxbOzCs
Sprouted Buckwheat Crackers https://youtu.be/imeRKHFHMNA
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Go check out the following daily low glycemic meal plan videos:
What I Eat in a Day on Vegan Candida Cleanse Diet https://youtu.be/3oY5lMMIRHc
What I Eat in a Day for Dr. Greger’s Daily Dozen https://youtu.be/YRvTSu26L64
What I Eat in a Day on a Whole Food Plant-Based Diet https://youtu.be/VINnIkHeanE
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Go check out the following videos about my journey:
My Vegan Candida Diet Journey: Symptoms, Causes, Treatment https://youtu.be/cVmb7bWO3vw
Transitioning to Whole Food Plant-Based Diet: Benefits and Struggles https://youtu.be/Urj6K3qAEDc
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Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing, Primal Life, and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, youโll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!
0:00 Start
00:37 Glycemic index and glycemic load.
02:45 What is a vegan low-glycemic diet.
03:45 Why you should care about stable blood sugar.
04:15 How to eat a vegan low-glycemic diet.
06:25 List of low, medium and high glycemic foods.
08:26 How to lower the glycemic load of some plant foods.
09:35 How to blunt the effects of high glycemic foods.