2020 VEGAN MEAL PREP using my ALDI HAUL // healthy, simple, and satisfying

Meal Preparation
In this video, I show you how I meal prep for a week using the ingredients I bought from my Aldi haul (video linked below). These vegan recipes are so delicious and can be stored in your fridge for 3-5 days or up to a month in your freezer! Scroll down for the full recipes and estimated nutritional information.

WATCH THIS FIRST (ALDI SHOPPING HAUL): https://youtu.be/AwxXw_sgex0

ALDI OAT MILK = 4/10 – would not recommend!

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I also talk a bit about the difference between meal prep and food prep, and show you that I do a bit of both! If I had to go out to work every day I would do more meal prep, but as I am at home most of the time at the moment a little of each works for me!

Please note that the nutritional information is only ESTIMATED using MyFitnessPal.

2:09 BEETROOT HUMMUS (SERVES 10) *per serve: 68kcal, 2.8g Protein, 6g Carbs, 3.5g Fat*
1 can of chickpeas (drained)
3-4 tbsp tahini (make sure you buy the runny kind)
1/4 cup of water (or olive oil if you’re into that!)
2 small cooked beetroot or 2 large (i used pre-cooked ones from Aldi)
2 cloves of garlic
salt and pepper to taste

3:52 FALAFEL WRAPS (SERVES 1) *570kcal, 20g Protein, 85g Carbs, 15g Fat*
Wholemeal Lebanese Wraps
Aldi Falafels (I used 4 per serve)
Beetroot Hummus (recipe above)
1 carrot grated
1 handful of spinach (and some for the side)
fresh mint
fresh parsley
Cooked pumpkin slices (slice thinly, and bake @ 200C or 390f for about 20 minutes)

5:20 SATAY SOBA NOODLE SALAD (SERVES 4) *per serve: 461kcal, 26.5g Protein, 64g Carbs, 12g Fat*
Watch full RECIPE VIDEO here: https://youtu.be/1TxO_B-q_tg
1 packet of soba noodles (cooked as per packet instructions)
1 packet of tempeh or tofu, baked in the oven @200C or 390f for about 20 minutes
2 carrots (grated)
1 packet of coleslaw mix (or just cut up 1/4 cabbage and extra 2 carrots)
large handful of fresh mint
2-3 handfuls of spinach
stay dressing = 2 heaped tbsp peanut butter + 2 tsp hoisin + 3 tbsp warm water

7:33 THAI GREEN CURRY RECIPE (SERVES 3) *per serve: 545kcal, 22g Protein, 62g Carbs, 22g Fat*
1 can Light Coconut Milk (or regular)
1 serve Thai green curry paste
1 punnet cherry tomatoes (halved)
150-200g mushrooms (chopped)
100g green beans (halved)
3 carrots (chopped)
1/2 red capsicum/bell pepper
1 cup of brown rice which makes 3 serves when cooked
450g pack of firm tofu baked in the oven @ 200C or 390f with some garlic and onion powder for about 20 mins

9:19 GINGER STIR FRY (SERVES 3-4) *per serve: 540kcal, 30.5g Protein, 71.7g Carbs, 14g Fat*
1 large knob of ginger grated finely
1 brown onion
2-4 cloves of garlic
6 tbsp soy sauce or tamari
1 tbsp oil for frying
450g pack of firm tofu
1 tbsp of maple syrup (add when frying up tofu on separate pan to get a sizzle going)
+ vegetables of choice! I used 1 bunch of broccolini, 1.5 red capsicums, 2 carrots and about 200g of mushrooms
Serve with rice or quinoa. I cooked 1 cup of quinoa with 2 cups of water on the stove (pro tip: add in 1 tsp of vegetable stock powder to give the quinoa an extra yummy taste)

11:15 MEXICAN BEANS WITH ROAST SWEET POTATO (SERVES 4) *per serve: 475kcal, 12.5g Protein, 81g Carbs, 11g Fat*
1 brown onion
2 cloves of garlic
1 tbsp olive oil for frying
2/3 tsp paprika
1 tsp cumin
1 can red kidney beans
1 can diced tomatoes
3/4 cup of frozen corn
salt and pepper to taste
2 large sweet potatoes baked at 200C or 390f for about 1 hour (1/2 sweet potato per serve)
Top with guacamole (avo + squeeze of lemon + salt and pepper)

PROTEIN POWDER REVIEW + RECIPES: https://youtu.be/vU-JlCsFz_k
HOW TO MAKE A MACRO BOWL: https://youtu.be/HirvuwNrpL4
WHAT I EAT IN A DAY: https://youtu.be/bLtvSdk8xUo
SOBA NOODLE SALAD: https://youtu.be/1TxO_B-q_tg

✘ I N S T A G R A M: www.instagram.com/@saskalily
✘ F A C E B O O K: www.facebook.com/saskalily
✘ B L O G: https://medium.com/@saskalily
✘ W E B S I T E: www.saskalily.com

My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.

Epidemic Sound: https://www.epidemicsound.com/referral/us5aas/
My Epidemic Sound playlist: https://www.epidemicsound.com/playlist/c1ygcrbhwgcs46tqctcdpx9boh78yl93

I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice.

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