I have lost 24 kilos (over 50 pounds) just by eating plant based foods… and very little exercise. I do a bit of walking and enjoying the occasional game of tennis, but other than that, my weight loss and vegan success story has been based mainly on the foods I eat 🙂
It all started with an alkaline diet and after watching Forks Over Knives and reading the China Study, everything fell into place for me as to what I should be eating in order to be as healthy as I can be.
I hope you enjoy hearing my story and if it inspires you to become plant based, or to eat more plant based foods, then I will be so delighted to have you on this path with me 🙂
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives – to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt