Weight / Fat loss Tips / Hacks | Before and After Body Transformation | Vegan

Check out some of the things which helped me and are still helping me losing unwanted fat 🙂

Camera used: http://amzn.to/2tNTN1b

Check out my other videos:

https://www.youtube.com/watch?v=QQx-QJwCDDk&feature=youtu.be

https://www.youtube.com/watch?v=PmM1reHXY-I

https://www.youtube.com/watch?v=tGUXSWYEu5s&t=19s

Mentioned studies:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/

http://www.ncbi.nlm.nih.gov/pubmed/?term=A+two-year+randomized+weight+loss+trial+comparing+a+vegan+diet+to+a+more+moderate+low-fat+diet.+Obesity.+2007%3B15%3A2276-2281

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209065/pdf/12937_2014_Article_834.pdf

http://www.ncbi.nlm.nih.gov/pubmed/?term=The+effects+of+a+low-fat%2C+plant-based+dietary+intervention+on+body+weight%2C+metabolism%2C+and+insulin+sensitivity.+Am+J+Med.+2005%3B118%3A991-997

Videos explaining things better:

Hope you enjoy!

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Outro Music: Big Cakes – Corny
https://www.youtube.com/watch?v=l3ezv…

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