Today we’ll be talking about supplements, as well as giving a couple of cheeky healthy smoothie recipes. If you’re vegan, or veggie, or even just any that’s alive, then you should be thinking about what you’re putting into your body. So today we’re going to talk about what we do in the BOSH! household to help us stay on top of our nutrition game.
Whilst eating mostly plants can be super healthy, if you aren’t getting a varied enough diet it can leave you a bit low in certain things, so we like to take the occasional tablet to stay on top of things… Here’s our top headline thoughts on hacking your nutrition.
Disclaimer – we’re not doctors – if you have specific medical concerns – go see a doctor!
The spray we are taking: https://betteryou.com/boost-b12-oral-spray
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