If you’re looking to start ketogenic diet or if you have tried keto and failed, you need to watch this video. I’m giving you layman’s guid of what ketogenic diet is and all the pitfalls you need to avoid so you can succeed with optimising your health and fitness.
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Links to info that helped me a lot:
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
Joe Rogan Experience #994 – Dom D’Agostino
2 Keto Dudes
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