IN this video we are talking about how you can get 2500 calories with more than 150 grams of protein of high quality vegetarian protein. The whole day meal prep would be easily done in 15 minutes.
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F junction is a fitness and grooming channel where information on a scientific basis is provided. Anurag Sharma is an engineer and an ISSA certified trainer and sports nutritionist.
Good job bro.
150gm of protein in a day…how much your body weight sir .. You should take 1gm or 0.80gm of protein per kg of body weight
Sir app kha sa ho
Cool as always . Please make a video for people who are doing low intensity workout like brisk walking and doing normal 9 to 6 job. That will be of great help. Thanks in advance.
Etna khane ke liyee etni bhook kaha se laye sir…
Bahut hi kharab tha
2500 calories for fat loss. Pagla gye bhai tum.
Not a proper video. Full confusing
Sir mujhe varicocele ki problem h iske liy kya karu
He’s so humble and totally different from other fitness controversies assholes!
sir indoor cycling,walking 40 min n yoga karne k baad meri body dekhne mein tone lagti h but mera wt kum nhi aata h weighing machine pe what i hv to do more sir tell me pls
sir ,indoor cycling in jim calories burn karta h kyaa ya outdoor hi jaruri h
Sir weight loss kitna ho ga
Free personal advice
video is amazing
but you are doing wrong exercises form like push ups
Sir make a video on 2000 calories 100g protien vegetarian diet without supplement with complete dv of all micro nutrients BIG REQUEST
Sir you waer heltmet on cycle i never wear on bike
bhai Fjunction app me soya chunks & paneer without ghee bhi add karo !!!
We can eat any fruit combination or is there any exception to this.
Anurag bhai apka video making style ek dam unique hai
Sir protein supplement ki jagah creatine use kr skte h ky?
Eagerly waiting for his vdos always