Top 3 Protein food for Vegetarian | Complete info by Guru Mann

vegetarian



It seems everyone is concerned with getting adequate protein in their diets, but it’s not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis.
Checkout what Guru Mann’s pick on Protein food for Vegetarian…
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0 Comments

  1. Bhaisahab satara apne ratio sahi rakho 50gm soya chunks me 10gm carbs and 22 to 24 gm protein hota h

    Or agar nutrela ka loge to 24gm protein in 50gm soya chunks

  2. Can we have 50gm soya chunks and 1tbspoon of portinex in milk as post workout meal..will this nt be harmful as protinex is made from soy…plz reply

  3. India se bahr rhte h, badi country mein rhte h iska kya mtlv h,,, aap khna chahte ki India piche h abhi,agar esa h to Sir sorry but aap glt ho

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