It seems everyone is concerned with getting adequate protein in their diets, but it’s not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis.
Checkout what Guru Mann’s pick on Protein food for Vegetarian…
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Don't waste time come to the point
It starts at 2:30
1:07 170 kg ki jaga 170 pound bol diya
Guru man ham sab fit rahne walo ka abhiman.
Sir disetion mai bahut problem hai kaafi medicine kha li par kuch farak nahi padta hai kya karu ??
Reply please
Mann bhai ur contact no..
sir deshi gaaye ke dodh mai kitna protein hota hai mote to hote nahi hai ye mujhe maloom hai but protein kitna hota hai
Gzb
Virendra guman.
thanx a lot dear bro
Sir . Please make video on spirulina. Whether it should be consume or not.
Sir the game changer dekhi aap ne??
watch "THE GAME CHANGER" movie sir!!!
Please make a diet information video for athletes basketball, football, cricket
Hare Krishna
Everything Vegeterian
IS soya protein help to building muscle?
1cup kitna gram hota h
Bhaisahab satara apne ratio sahi rakho 50gm soya chunks me 10gm carbs and 22 to 24 gm protein hota h
Or agar nutrela ka loge to 24gm protein in 50gm soya chunks
Maan saab best fitness knowledge
I love you sir, moje upka videos dekhe bohot modifications Milta hai
Your explanations are good.
Want to request you to make a video on classes of fats and their healthy and unhealthy effects. Also memtion sources of food for the same
Sir apne bola per pound 1gm protein mean Mera waight 154pound h to 154gm protein per day Lena h
Soy chunks hi aisa vegetarian food hai jisme carbs se jada protein hai…aur 0 fat hai
ਗੁਰੂ ਦੇਵ ਜੀ reply v kar dia karo
Nice te-sart
Tnx sir
….
Great!
Sir pls make video on —–is tomato sauce good for health
Please say about cheese
Majboor vegetarian
Thnk you sooo much sir for this information
Bahi lassi pe sakte hae kya
great
Thanks a lots for give me information
Diabetes patients can take sugar free protien supplements ????
Can we have 50gm soya chunks and 1tbspoon of portinex in milk as post workout meal..will this nt be harmful as protinex is made from soy…plz reply
Sir….ji….gram mai btaye….na ki..ek cup..kitna gram lena h…ye btaye plz..
India se bahr rhte h, badi country mein rhte h iska kya mtlv h,,, aap khna chahte ki India piche h abhi,agar esa h to Sir sorry but aap glt ho
You talk to much off the topic
Which wax u r using currently
Sir skipping Karne se Brest km hota hai plz reply plzzzzzzzzzzzz or kab kre skipping or kitni bar
I am vegitarian sir
Best knowledge paji thanx
gd