What Happens If You Go Vegan for a Month

Benefits
How going vegan will improve your health. Vegan food is healthy food, right? But there’s a question above that remains unanswered: what happens when you stop eating meat? Well, we should probably explore what happens when you stop eating meat and examine some of the ways that a vegan diet will improve your health.

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Timestamps:
Intro – 0:00
06. Reduced Inflammation: 01:12
05. Lower Blood Cholesterol Levels: 02:18
04. Changed Microbiome: 03:07
03. New Genetic Expression: 04:10
02. Less Chance of Diabetes: 04:48
01. Right Amount of Protein: 05:30

06. Weight Loss: 06:28
05. Healthy Skin: 07:18
04. Energy: 08:08
03. Less Body Odor: 08:44
02. Better Breath: 09:15
01. Less PMS: 09:50

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
6) Reduced Inflammation. Meat, cheese, highly processed foods. All these are the ingredients to increased levels of inflammation in your body. While some inflammation is alright and in fact, somewhat natural, problems start to arise when you have chronic inflammation. The people at FORKSOVERKNIVES tell us a harrowing tale about the dangers of chronic inflammation. They say: “Chronic inflammation has been linked to the development of atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases, among other conditions”.

5) Lower Blood Cholesterol Levels. Do you like having heart disease and strokes? No? Are you sure? Positive? Well, then you don’t want high blood cholesterol levels. Heightened blood cholesterol levels are key factors in those previously mentioned ailments. Keep in mind too that if you’re in the United States, heart disease and strokes are some of the deadliest killers. So, what does this have to do with the question: what happens when you stop eating meat? Well, the people at FORKSOVERKNIVES have let us know that when people eat plant based vegan food their blood cholesterol levels go down by 35%! In a country where 1 in 4 deaths are from heart disease, that 35% could mean the difference between life and death.

4) Changed Microbiome. Did you know that you’re actually an ecosystem? Yeah, turns out there are actually trillions of microorganisms living in your body. This collection of tiny creatures is called “a microbiome”. That might sound icky, but actually, they’re really good for our overall health. They help us digest, they give us nutrients, they build our immune system, etc, etc. However, there are some microorganisms in our body we’d rather not have. Some that play a role in obesity, some that are involved with diabetes and some that are a part of inflammatory bowel disease! Now THAT is icky!

3) New Genetic Expression. These aren’t those blue jeans you got from Old Navy, but the genes that makeup, well, you. Turns out, switching to healthy food, the plant based vegan food, might change the way your genes act. The people at FORKSOVERKNIVES once again teach us that going vegan will kick our genes into high gear, positively changing their gene expression and improving the way our genes repair DNA. They can also reduce the risk of cancer and also potentially make us ageless! The fountain of youth has been discovered, people, and it’s called eating vegan food.

For more information, please watch the video until the very end.
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