What I Eat in a Day | Simple, Healthy Vegan Recipes

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Please note that I’m not a doctor, dietician or nutritionist. I always recommend consulting with a health care professional before making any major changes to your diet or fitness routine.

✹ Things Mentioned ✹

Soy curl chicken salad recipe → https://sarahsvegankitchen.com/recipes/vegan-chicken-salad/
I recommend buying soy curls directy from Butler! They often include free samples in their shipments.

→ Cold brew
1 cup medium-coarse coffee grounds
4 cups filtered water
Soak for 12-18 hours then strain through a nut milk bag or paper filter.

→ Bircher recipe
1 cup oats
1 1/2 cups plant milk
1 tablespoon maple syrup or sweetener or choice
2-3 chopped medjool dates
1 tablespoon chia seeds
1/3 cup shredded unsweetened coconut
extras: vanilla extract, cinnamon, orange zest, chopped fruit

→Crispy Baked Chickpeas
3 cups chickpeas, rinsed (2 cans)
1 tablespoon olive oil
1 teaspoon salt

Dry chickpeas thoroughly with a clean kitchen towel. Toss with olive oil, salt, pepper and any other spices you like. Bake in a 400°F oven on a lined tray for 30-40 minutes. Give the tray a shake every 10 minutes to cook them evenly.

→ Soy curls with carne asada marinade
1/2 cup orange juice
1/4 cup soy sauce
juice of 1 lime
2 tablespoons apple cider vinegar
1 teaspoon ground cumin
1/2 teaspoon each ancho chili powder and chipotle chili powder
1 cup chopped cilantro
1 chopped jalapeño or serrano (remove seeds if you don’t like spice)
1 tablespoon minced garlic
1 8 oz bag soy curls

Soak soy curls in just-boiled water for 10 minutes. Drain, allow to cool slightly and then wring out as much extra liquid as possible using a nut milk bag or clean towel.

Combine all marinade ingredients and pour over soy curls. Toss to coat and allow to marinade for 2 hours minimum, giving it a stir once or twice to ensure it’s evenly coated.

Pan-fry marinated soy curls in a hot cast iron or nonstick skillet until slightly charred and enjoy.

Combine all and soak overnight or for at least 4 hours to thicken.

✹ More Videos ✹
More Vegan Taste Tests → https://bit.ly/2Y1TBLP
What I Eat in a Day Playlist → https://bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → https://bit.ly/2StEMvm
Cook with Me! → https://bit.ly/2O7DK9H
Tofu Recipes → https://bit.ly/2CLTTsC
Personal/Mental Health → https://bit.ly/30P20Pv

✹ Find Me! ✹

instagram (personal) | @thesarahsullivan
instagram (vegan product reviews) | @sarahs.vegan.eats
recipe blog | sarahsvegankitchen.com
podcast | https://anchor.fm/whatislifedude/

✹ Contact Me! ✹

for business inquiries → thesarahsullivan@gmail.com

✹ Fave Things ✹

the best vegan protein! use SARAH10 for a discount. it helps me too. 💕 →http://bit.ly/2MUrmss

my video gear + cooking equipment → https://kit.co/SarahSullivan

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✹ About Me! ✹

Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.

✹ Affiliate Disclosure ✹

When you make a purchase through my affiliate/referral links, you occasionally allow me to earn a small commission at no extra cost to you. Thank you for supporting this channel!

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