How To Go Vegan (Transition & Success Tips) + What I Eat In A Day (Plant-based, Raw ’til 4)

Eat better, not less! A plant-based, or vegan lifestyle, has been scientifically proven to boost our health and longevity, as well as that of the planet and the animals that inhabit it–we all win! If you’re looking to transition smoothly, in this video I share 3 simple ways to go vegan. Along with that, it’s important to treat this diet as a lifestyle–that means it has to be sustainable long-term. I share some of my favorite tips and tricks to help you maintain a vegan/plant-based lifestyle with ease!

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Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational “In The Raw” newsletter, as well as product discounts, announcements, and more!

Plant-based Transition + Success Resources:

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MUSIC:

Jim Yosef – Canary
https://soundcloud.com/creativecommonsmusicfree/jim-yosef-canary-creative-commons-music

Izzy Bizu – White tiger (Lorenzo Ausilia Remix )

Fareoh – Cloud Ten

Razihel – Love U https://soundcloud.com/creativecommonsmusicfree/razihel-love-u-creative-commons?in=erinstanczyk/sets/creative-commons