Extracting the freshest juice from fruit and vegetables yourself not only tastes delicious, it brings a host of health benefits in addition, from boosting energy and immunity to improving nutrition and general wellbeing, and helping in weight maintenance. Of course, this isn’t a miracle cure, and you’ll still need to partake in regular exercise and stick to a healthy, balanced diet, but give juicing a go and we think you’ll quickly taste – and feel – the difference!
INGREDIENTS:
1 orange (peeled)
1⁄4 pineapple (peeled)
3 carrots
piece of ginger