💪 HIGH PROTEIN 🌮 POST WORKOUT MEAL | VEGETARIAN | HIGH CALORIE | WEIGHT GAIN | by Dr Jagjit Singh Fitness 29 Comments vegetarian Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn source Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Products You May Like
Sir aise hi weight gain sandwhich ke liye or nya vedio banaiye
But fats also high in amount which lowers protein absorption
Sir mujhe weight gain krna hai agar main ye daily khaungi to kitne din me weight gain hoga sir plzz tell me
Awesome bro thanks
Bro isn’t tofu bad
what about multi grain brand?
Sat sri akal..
Why not counting calories of butter?
Nice meal as well as video jaggi ji. Keep it up.
Is tarha bad waigh gain hoga ..because its high saturated fat and you know alredy its bad
Hi sir jo qution m aap se puchh ne vali hun vo m YouTube pr boht logon se puchh chuki hun but no ans
Pli sir mera beta under wieght h or betminto khelta h uske koch ne bola h iska weight bdao can plis tell me or mak vedio for daily deit.
For may son he 14 yr old uska weight 38 kg h
Sir ye diet kitne days me result dega.mujhe weight gain krna he so please reply me.thanks for video
Can u make a video on protein shake only by home ingredients without raw eggs in it
Sir personality I hate to eat vegetables and I'm a 100% non-vegetarian person and that's why I'm a skinny guy. But after watching your video I just wanna make this OSM sandwiches as soon as possible (1:54am Writting this comment). Sir Can you please tell me where can I buy the tofu everything else is available in my house except the Tofu. Keep posting such Great Veg Videos. Loved Them.
brother panner post workout ke bad mana krte hai, kyuki slow digestive protein hota hai – fast digestive protein ke bare me btao brother
White bread ni use kr sakte
instead of brown bread which is complex carb. use white bread which has simple carbs
Sir aap ka number dijiye na please
I can't buy sweet corns …..
Is there anything we can use in place of sweet corns
Nice video now i can also consider tofu for me.
Sir in meal u add butter so fat is high
Desi worldwide keep it making us pride
I like the sandwitch constituents, and surely a veg meal takes a lot less time to digest.definitely gona try at home.keep posting such vegetarian high protein meals for us paji. Shaboomm!
Very useful video for all
make more videos on whole day diet