#low #calories high protein | #Vegetarian can eat meat now | veggie food ideas | #Tofu


video topicis all about
creative ideas to eat healthy not the traditional food we eat everyday
it’s very good choice for vegetarian people and for christians who are fasting now.
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorus. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
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I have many ideas will make more videos
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  1. recently i noticed people who have channels say they subscribed and they are not, for me when I do subscribe hit the bell & watch full video please if you are not following the same don't come to my channel

    if replied late to your comment exceuse me but for sure i will back to your channel and do the same back

    I have english and arabic videos so you can choose what is fitting you

    لاحظت الفتره الاخيره ناس عندها قنوات بيجوا يعلقوا ويمشوا ما حدش بيشترك ولا يدوس علي الجرس انا لما بزور اي قناه بشترك وبدوس علي الجرس وبشوف الفيديو مشاهده كامله وبيبقي فيه تواصل مستمر لو سمحتوا لو مش هتعملوا كده ما تجوش عندي انا عايزه مشاهده حقيقيه

  2. nice to meet you
    I'm Mami's friend
    I saw the video well
    see you next time
    I wish you peace

  3. nice to meet you
    I'm Mami's friend
    1000 congratulations
    I saw the video well
    see you next time
    I wish you peace

  4. nice to meet you
    Thank you for coming to my channel
    I came with a friend
    see you next time
    I wish you peace

  5. Ah that looks so good!its simmering beautifully..this look so healthy….thank you so much for sharing your recipe…new sub here and would love to grow with you madam!!!love the fresh peppers.

  6. Hi friend looks delicous great video l am here your new friend l hope you do the same for me good luck take care healthy days see you so long thanks

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