How a Food Stylist Makes Air Fried Cauliflower Bites | Ultimate #StayHome Appetizer Recipe


Rishon has a major craving for some spicy Buffalo cauliflower bites, so she walks us through the steps to make these at home. These are easy to make in an air-fryer, and you don’t have to be vegetarian to enjoy this delicious stay-at-home party food. Stay to the end for the final beauty shots!
Get the recipe here:
3 tablespoons no-salt-added ketchup
2 tablespoons hot sauce (such as Franks RedHot)
1 large egg white
3/4 cup panko (Japanese-style breadcrumbs)
1/2 (3-lb.) head cauliflower, trimmed and cut into 1-inch florets (about 4 cups florets)
Cooking spray
1/4 cup reduced-fat sour cream
1/4 ounce crumbled blue cheese (about 1 Tbsp.)
1 small garlic clove, grated
1 teaspoon red wine vinegar
1/4 teaspoon black pepper
Nutritional Information
How to Make It
Step 1
Whisk together ketchup, hot sauce, and egg white in a small bowl until smooth. Place panko in a large bowl. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated. Working in batches, toss cauliflower in panko to coat. Coat cauliflower well with cooking spray.
Step 2
Place half of the cauliflower in air fryer basket, and cook at 320°F until golden brown and crispy, about 20 minutes. Repeat with remaining cauliflower.
Step 3
While cauliflower cooks, stir together sour cream, blue cheese, garlic, vinegar, and pepper in small bowl. Serve cauliflower with blue cheese sauce.
#StayHome #WithMe #recipes #food #appetizers
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How a Food Stylist Makes Air Fried Cauliflower Bites | Ultimate #StayHome Appetizer Recipe


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  1. Wow, she has lost hella weight! She almost looks like a completely different person! She looks so healthy and happy! (Tho, she definitely seemed healthy and happy before- you can just tell she’s more “open”. Where as before her arms were always drawn close& like “tucked in”)

  2. Ok..I got this tip from a real Italian who's familycownes restaurants in Italy..not only does the Parsley look pretty but it aids in digestion…but most of all if you eat it after those spicy garlicky meals…it freshness your breath.!!!!.

  3. Looks amazing Rishon! I really like cauliflower and can't wait to try this recipe. Seriously, next grocery trip I'm getting cauliflower. Thank you! Btw, love your southern accent, makes your videos even better.

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