Get a step by step diet plan that will get you ripped year round here…
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.
Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.
That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.
The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.
Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.
A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.
For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Your calorie myth is so wrong in has been wrong for ever. You need to read dr Atkins new diet revolution he wrote in the 70s . The best knowledge we have today comes from dr Benjamin bikman a professor at BYU . He is a insulin expert and has the secret of protein synthesis. You can eat I believe 300 to 500 more calories than you burn and never gain fat. He says 2 to 3 hundred. What you are saying is wrong . Protien has never turned into fat that not only hasn't been proven the opposite is true. Protien can only spike if it is taken with carbs . There is no insulin rise at all when carbs are absent and you add fat the to protein. Therefore mo fat gain because no insulin draw. Your diet will not work for an endomorph! You eat way to much carbs . Your an ectomorph and have a mix of mesomorph in that's why it works for you . I do like your channel but your ignorance about calories is alarming
Legumes are excellent sources of vegan protein.
Rice + chicken + broccoli is all you need.
1st point is bullshittttttt and im sorry.
but i was fat and confused because no matter how much i cut back on calories my weight platues after a while and i rebound worse than before.
its because calorie count depends on insulin release. if you eat foods with high glycemic index aka, carbs and sugars, thats going to trigger an insulin release. insulon is an anabolic hormone, meaning, you're literally telling your body to store all that energy you just consumed, and it gets stored as glycogen in your lover, muscles if you're a body builder and fats in majority of people.
also cutting back on calories as a whole would lower your BMR to conserve energy and you'll stagnate.
SO THE TRICK IF YOU ARE UNHAPPY WITH YOUR WEIGHT IS TO NOT CUT BACK ON CALORIES BUT RATHER ELIMINATE CARBS AND SUGARS FOR A GOOD WHILE AND DEPEND ON PROTIENS AND FATS, YOU'LL SWITCH TO KETOSIS AND START LOOSING EXCESS WATER INITIALLY BUT THEN YOU'LL LOSE FAT STORED IN YOUR BODY AND YOU'LL FINALLY BE ABLE TO LOOSE WEIGHT.
People need to watch more Athlean-X and less Vegan Gains.
1:00 why the weight in the back 44 lbs
Calories in/Calories out? Cute.
GUYS, where is THE REAL Jeff, why does this one have a shirt on?!
In Argentina we have dinner al 10
Thx for the first one. Taught me something
U cant build muscle without meat or eggs… vegans r all full of shit….they all cheat on their diet, take a million supplements, and only grow on gear.
The worst in all of this is that I’m sure there are plenty of personal trainers who try to advise their clients the complete opposite
There are reasons for some people to not eat within a few hours of going to bed. If i eat anything other than a piece of fruit very late i get up in the morning feeling. full. That in turn effects my sleep. When you don't sleep properly every body function can be affected.
I may be rare. But it does happen.
I have seen with some people trying lose a couple extra pounds. Not eating at night did help. Again that is quite rare. But it does happen. As a trainer for many years i found many differences in some people.
"Eating Right" is highly subjective! For example, some people should eat bacon. Yet, to the health conscious layperson or religious group, bacon (pork) seems like a bad food item. And, it is—for most people. However, it may be good for you. The term used in the nutrition world to describe this phenomenon is Biochemical Individuality. Simply put, not everyone is biologically the same. This is the reason why certain well-tested medications work for certain individuals and not for others. Their individual biochemistry is compatible with that particular substance:
"Biochemical individuality is the concept that the nutritional and chemical make-up of each person is unique and that dietary and other needs therefore vary from person to person. People have unique biochemical profiles based upon their own genetic structure, nutrition and environment". -Roger Williams, American Biochemist
Food is no different! We can achieve the same exact nutritive value (protein) we get from lamb meat, hempseed, fish or soy as with bacon (if bacon happens to be a High Vibe food for you) and suffer no consequences:
"Susannah Mushatt Jones (1899–2016) was an African American who was, at the age of 116 years and 311 days, the world's oldest living person and the last living American born in the 19th century. Jones never smoked or consumed alcohol. She slept about ten hours a night and napped throughout the day. For breakfast, she always ATE FOUR STRIPS OF BACON along with scrambled eggs and grits. She also ATE BACON THROUGHOUT THE DAY". [Wikipedia. "Susannah Mushatt Jones". Wikipedia: Free Encyclopedia, 2016]
Unlike any other diet plan on the market today, the Numerology Diet actually measures the numerological values of specific foods and matches these foods to our Life Path number. Think of it this way:
"All matter resonates at specific frequencies! The frequency of, say, a carrot, is quite different from that of a bagel. The most simplified way of looking at The Numerology Diet is through the lens of frequency matching". – Trent Tyler, Numerology Nutritionist
What about creatine for vegans? Even supplements aren't vegan.
The brain prefers glucose..? The brain performs perfectly well on ketone bodies, ..many assert, it performs better !.?!
I dont know if its just me but if I eat a small amount of chocolate right before I go to sleep I will burn fat while sleeping. Ive actually factored in my sleep routine to weight loss and keeping weight off. Like I said. Not sure if its just a weird thing with me but I discovered sleep is just as important as everything else in burning fat and keeping it off.
Can someone tell me how you can eat 200 grams of protein a day.
He did say 1gram per pound
Does jeff run?
Some people seem to forget the definition of the word "supplement". I have known a few people who have the illusion that taking supplements, without dieting or exercise, will somehow yield them results.
Another myth, carnivore diet. Please make it stop
Dinner at 10.30!? What time d’you go to sleep?
I have ruined my joints and ankles from hockey…so I lift light and swim in the ocean…how about a video on the benefits of cardio other then running
Myth: jogging is not a good exercise. If jogging can give you overload principle, it is a fantastic exercise that is not only approachable but will increase your leg strength and core strength and build your metabolism throughout the day if you jog in the morning. Too many times I see a super rip Dude saying that jogging is not going to help you lose weight or become fit and that’s false. While cardio does not inherently itself make you lose fat, it does increase your metabolic rate. Jogging may not bring overload principle to someone like Jeff but for someone who is out of shape and obese jogging is a very approachable exercise to get that overload principle.
Pls tell me whether I should eat whole eggs or egg whites only
Since when does Jeff wear shirts?
Everything in moderation ppl!!! What's so hard…..
Imagine not trusting this channel
Jeff “today we’re gonna commit a murder” cavaliere
I don’t think I have ever seen a 44LBS plate
This is where I'm gonna disagree with you. You see, with your own eyes that vegans are NOT healthy. You call a protein a protein, when its not. You have obviously not played with this & a lack of meat based proteins to your own diet to notice a difference. There is a most definitely a difference. Especially in power. Test it yourself, on yourself if you don't believe me. Your body evolved 16 of the 32 teeth in your mouth, for animal eating purposes. Sure you'll build muscle, but ONLY TO A POINT….Then the breakdown is going to happen. Show me 1 healthy vegan Jeff & I'll show you a liar. We both know that fucker is not healthy. We BOTH know this.
44 lbs plate?
#1 Tip to follow- Eat what your body was meant to eat- Vegetables. The proof is in your teeth and the length of your digestive tract. Animals and animal-based products are not a part of a "well-balanced diet." Meat based products are extremely inflammatory. I ate meat for 31 years. Four weeks and no meat and I have felt every benefit from increased energy to faster recovery to going harder in the gym. I will never turn back to meat.
Seriously, just go to 8/16 intermittent fasting… you're welcome
Vegan diet don’t work for me maybe it works for someone else. I eat everything in moderation
Who the hell thought of myth 2
I wish you would have stuff for thru hikers. We actually have to consume 5000 calories day after 300 miles of hiking or we drop weight like crazy especially doing 20-40 miles a day. You would have a whole lot of people watching you from the hiking community because people listen to the wrong people and most of all too lazy to research.
So if I weigh 150lb would I need 75 to 150 grams of protein in one day or multiple times a day?
Was about to cook some meat but then I saw this video in my recommended and got scared I might kill my gainz.