12.| how to cook vegetarian stuffed vegetables | typical spanish food | vegetales rellenos de soja

vegetarian



Today we show you how to prepare some vegetables filled with textured soy. The filling will remind you of the Bolognese sauce of a lifetime, which we will adapt in a vegetarian recipe but with a lot of flavor and very complete. Do you want to learn how to prepare it?
As you will see, we have used aubergine, zucchini, potatoes, peppers that are easy to have in our fridge, but can be done with other vegetables. It is a healthy and tasty recipe.
The filling is basically a vegetarian Bolognese sauce, in which we substitute the meat for textured soy. As you may already know, it can be used for all those recipes in which we would use minced meat.
DIFFICULTY: X X X – – 3 of 5
PREPARATION TIME: 1.40 hours
INGREDIENTS: 4 people
1/2 zucchini
1 potatoe
1 big tomato
1 eggplant
½ onion
Tomato sauce . https://www.youtube.com/watch?v=72KCUfVwRuo
3 small green pepper
1/3 red pepper
100gr textured soy
Olive oil
Salt
Samba Isobel by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4316-samba-isobel
License: http://creativecommons.org/licenses/by/4.0/

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