VEGETARIAN FOOD PREP – QUICK AND EASY (Mini meal prep session!)


Aloha Fit Friends!
Preheat oven to 375 degrees fahrenheit or 180 degrees celcius.
******* GROCERY LIST *******
⦁ 2 very large sweet potatoes (roast for 30 mins)
⦁ 3 zucchinis (to make into zucchini noodles)
⦁ 3 zucchinis, olive oil, salt and chilli (roast for 15 mins)
⦁ 3 bunches of asparagus spears, olive oil, salt and pepper
(roast for 10 mins)
⦁ 200g button mushrooms
⦁ 200g cherry tomatoes
⦁ 200g low fat fetta cheese
⦁ Nutritional Yeast (I buy this from )
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⦁ 4 large chopped vine ripened tomatoes
⦁ 1/2 a chopped head of celery
⦁ 200g cherry tomatoes
⦁ 4 pitted medjool dates (depending on how sweet you like
your sauce)
⦁ 1 heaped tablespoon of semi dried tomatoes
⦁ 1 tablespoon of oregano
⦁ You could also add onion powder, garlic powder and a handful of walnuts if you like for extra taste
Blend the tomato sauce ingredients in your blender or food processor before stirring in some fresh chopped up basil leaves. Store your tomato sauce in the fridge in a mason jar for up to 4 days.
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Lots of Love from Lozza. xXx


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  1. is that just snack eehehe .. where is meal for real working man 8 h work with 30min pause hard work and before work 1h trawel and after work 1h back home so calculate and can you give something

  2. Love this! I'll try it soon. But and recommendations for mushroom replacement? I've never been a fan of those.

  3. Hi BakingMadGymAddict! Season's Greetings to you from San Francisco, California. I have stumbled upon your videos and I love your hard work and inspiring food prep, etc. I have a question: how can I start to become a BakingMadGymAddict myself? I'm in need of ideas and tips. I'm overweight (although I have lost 62 lbs. in the past 2years.) Tired all the time and my body aches. I have a doctor who I see regularly &he says everything is fine? You are AMAZEBALLS! ♡

  4. Hello, I follow you for a while, it´s my first comment 🙂
    I want to know what is your budget for food per month counting your husband… I want to prep meals but to do my grocery I need to have an idea of how much it cost… Counting protein bar, everything…
    Sorry if my question is too long 🙂
    Keep doing your video, your are awesome!

  5. hello , I love your videos, one question: you dont cook the zucchini spaghetti?¿

  6. love love love all your videos <3 thank you for making this! 
    looking forward to more meal prep ideas from u 

  7. Hello @222ouch- for some reason I cant respond to your comment so hopefully you can see it here!  If you dip the zucchini noodles in boiling hot water for a couple of minutes and take them straight out, they should not get too mushy.  My sauce was quite sweet because I have a sweet tooth but if you are feeling cautious just blend one medjool date in your tomato sauce before adding any more medjool dates.  If you prefer a more savoury sauce remember you can add onion powder, garlic powder and walnuts if you like 🙂

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