How To Plan Vegan Bodybuilding Meals | High Protein


NEW! Watch: “Top 5 Vegan Bodybuilding Tips ft. Dr. Leo Venus” –~–
How to build muscle as a vegan bodybuilder! I detail my thought process on how I put together healthy protein rich meals to fuel my efforts and my clients efforts in the gym. I aim always to build meals around whole plant foods as these are the foods proven to lead to a healthful outcome and longevity. You can have it all! Muscles AND a long and functional lifespan!
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  1. A diet high in carbs (over 60%) can be detrimental for one's health. That's why I mix in some animal proteins in with the plant-based foods.

  2. only thing is, all that work for one meal when i need to be eating around 4/5 a day to hit my calories as im bulking.

  3. What is Custokebon Secrets? Does it work? I hear a lot of people burn their fat with this popular weight loss secrets.

  4. It would be a shame for you not to shed body fat when other typical people are able to shed weight easily using Custokebon Secrets (just google search it).

  5. This video is amazing! It helps me remember of the time when my wife used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Many people want to lose fat, however we also require to stay nutritious, and that's what Custokebon Secrets gifted.

  6. Just getting back into the gym and I’m deciding to approach it at a completely different angle. A vegan diet is my first step, thank u for this! Love from Oxnard, CA.

  7. I'm currently trying to switch to a vegan "muscle-building" diet and finding recipes is the hardest part so far. Definitely going to use this one! Thanks!

  8. You’re making being ethical and healthy soooo much easier. Cheers to you and the amazing work you do!

  9. I love Cavelo Nero! I would love a what I eat in a day from your misses? Does she have a channel? She has a fab figure and I'm not a bodybuilder, so would be interested in her diet and portion size, as I'm unsure on how much I should eat. I don't want to gain weight/muscle xox

  10. Hey I love your vid, the food looks great. Is there a way I can work out how much I need to eat per meal (e.g., how many grams of carbs, protein) and any foods I should be having more of or less of? I am sick of eating meat, it makes me feel sick and heavy when I am at the gym and I am not getting any gains. Totally agree with the health benefits (I am an clinical ex physiology student), and the science shows a clear link between heart disease and certain GIT cancers and a diet highly composed of meat.

  11. So what do you think about the claim that you need 1g protein per lb of body weight? I am fairly new to lifting and am trying to lose weight as I am at over 30% body fat, weighing in at 115kg/250lb. If I try and hit 200g protein per day with this kind of meal (let alone 250g) I would eat five of those meals, meaning 875g of carbohydrate, meaning 3,500kcal of carb alone. Plus another 800kcal from the protein, and some extra from fats and whatnot, and I am looking at at least 4,500 kcal per day. Given that to lose weight at a decent pace I need to be looking to consume in the 2,000kcal range, it looks to me like this kind of eating will mean I am taking on more than twice the calories I should be. This is bulking level calories for sure, not cutting. So what gives? Are you saying that the 1g protein per lb body weight is waaay off, and half that would be okay?

  12. The aluminum pot is toxic. Especially if you cook acidic foods like tomatoes. And 40grams of protein means I would have to eat 4-5 of those a day.. which doesnt seem possible for me unless I want to be bloated. How much glucosamine is in those veggies?

  13. Niiice! I thoughht you would cook it separately as multiple dishes. This way I can repeat as I have only a single pan in ricecooker)

  14. First time at your youtube-channel. Really enjoyed it!
    Had to pause at the end… that's Patrik Baboumian! Living proof that vegans can lift heavy shit =)

  15. ive never really been one for eating much fruit and vegetables and ive been vegan now for 1 month because i was fed up eating the same thing all the time mainly chicken and beef so thought id give vegan a try and its probably the best thing ive ever tried dont think ive had the same thing twice in a a week since

  16. Unless you grow all that yourself or source from a farmer, these vegatables are as dead as the chicken you mention. Industrial sourced shopping mall vegetables have 20-50 times less of vitamins than homegrown, which is essentially none – plastic

  17. I know for a fact that 40 grams of protein and 175 grams of carbs in a single meal wouldn't work for me. I'd have to sub tofu for the quinoa and adzuki beans. However I am nowhere near as big as you and likely never will be.

  18. Im deep in my second competitive bulk and noticed how much better I felt on my cut when my plant sources was high. Its time to take the step forward to vegan. Balancing a spiritual lifestyle with your typical bodybuilding diet is f$@king my head big time.

  19. You're a legend, mate! Thanks for the great vegan content. Looking forward to watching more of your videos!

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