Keto Broccoli Cheese Soup | Gluten Free Soup | Easy to Keto Vegetarian Recipes

vegetarian



Our favorite soups are the ones that act as a filling meal. Try this low carb keto broccoli cheese soup recipe for lunch or dinner and see how creamy and delicious broccoli can be. It’s completely gluten-free, vegetarian and has just 5 grams net carbs per serving. Mmmmm!
Per serving: Fat 17g — Protein 6g — Calories 202 — Net Carbs 5g
Ingredients: Makes 8, 1 cup servings
Broccoli – 1 lb
Celery – 2 stalks, chopped finely
Onion – 1 small (4 oz), chopped finely
Garlic – 4 cloves, minced
Butter – 2 Tbsp
Olive Oil – 1 Tbsp
Bay Leaf – 1
Italian Seasoning – 2 tsp
Red Chili Flakes – 1/2 tsp or to taste
Salt – 2 tsp or to taste
Cream Cheese – 4 oz, softened
Cheddar Cheese – 1 cup (4 oz)
Heavy Cream – 1/2 cup
Water – 5 cups
Method:
1. Remove florets from broccoli stalks, roughly chop and keep aside.
2. Chop broccoli stalks finely.
3. In a large pot on medium heat, add Butter, Olive Oil, minced Garlic and Bay Leaf. Allow the Garlic to sizzle.
4. Add Celery, Onions and Broccoli Stalks. Season with a little salt and cook until veggies look translucent.
5. Add Italian Seasoning, Red Chili Flakes, Water and additional Salt. Cover and cook.
6. Allow mixture to come to a boil, then cook for an additional 5 minutes.
7. Add roughly chopped Broccoli Florets and cook for 5 minutes uncovered.
8. Remove Bay Leaf and discard. Remove a few Broccoli Florets and keep aside.
9. Blend soup mixture until smooth (be very careful of hot liquid while blending or alternately allow it to cool before proceeding).
10. Pour blended mixture back into pot and heat again.
11. Once hot, take a small amount of hot liquid and mix with softened cream cheese until fully combined. Add Cream Cheese back into the pot.
12. Add Cheddar Cheese and allow it to melt fully.
13. Add Heavy Cream and mix.
14. Chop reserved Broccoli Florets and add them back into the hot soup for texture.
15. Garnish with shredded cheese and serve.

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5 Comments

  1. It’s my first official day on keto and I made this tonight for dinner and it was delicious! It’ll definitely be a weekly staple for me. 🙂 Thanks for the recipe!

  2. Hi Hetal, really great dish. Have been following your channel since Showmethecurry days and you and Sejal are truly the inspiration for me embracing the Keto lifestyle. Hope to see more recipes from you guys. I really like making Indian curries like paneer bhurji and egg curry with coconut milk (from showmethecurry) and twist it to make it Keto. Hope you guys can bring us more such recipes.

  3. Awesome hetal. Mouth watering dish. Thanks for posting and please continue with such interesting cuisine. Your daughter looks good. Where is your partner and friend Ahuju

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