How to eat healthy when you’re on the go and uninspired? Here are 3 healthy vegetarian/vegan meals: breakfast, lunch and dinner in 5 minutes. I love food but I can’t stand all that time in the kitchen, so the solution is quick meals to get me through the day with snacks and water in-between. Because I know people will ask, no I’m not a strict vegetarian/vegan. Given the option I will always choose vegetarian, but when those options are non-existent or wack, I’ll eat seafood and chicken. I’m more about being practical…there’s no reason why people should be eating meat and dairy everyday! The impact heavy consumption of all things including animals has on the planet is insane! Be mindful and make incremental changes. Eat meat and dairy but do you need it everyday? Make sure to share your personal recipes and ideas so we all can get inspired. Use the hashtag #chefshamelesstaughtme so I can find you and share it on my Instagram!
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BANANARAMA SMOOTHIE BOWL
in a blender:
– half a banana
– healthy splash of almond milk
– 1-2 spoons of peanut or almond butter
– 1-3 dates
– 1 spoon of coffee grinds
– 3-6 ice cubes depending on how much milk you use. Ice cubes make it consistent like icecream
– topped with granola
– optional toppings: almonds, shredded coconut, chia seeds
VEGGIE SUSHI BOWL
– white or brown rice
– seaweed, cucumber, carrots, baby spinach, avocado, sliced and arrayed purdy 🙂
– ginger for taste
– dressing: sesame oil and soy sauce
PESTO PASTA BOWL
To make pesto, use a food processor and add:
– pine nuts
– salt & pepper
– olive oil
Mix with pasta and toss in veggies of your choice. I used tomatoes, cucumber, and forgot avocado!!! You can use whatever!
I M W E A R I N G
tank top, Urban Outfitters
fanny pack, http://bit.ly/1NeIj6u
lipstick, two faced, “violet”
earrings, gold hoops from Toronto
WATCH THESE VIDEOS:
My Morning Routine: http://bit.ly/1fuk1ee
Vegetarian Lumpia (Filipino Food): http://bit.ly/1GoYnPc
G E T T O K N O W M E
Tweets by mayasworld
G E E K I N F O
Edited by Brandon Bloom
Music by Jay Ellyiot
S H O P M Y T E C H G E A R
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camera: Canon 6D + Sony A6000: http://amzn.to/1T4yVsh
lighting: available light+ umbrella fill lights
editing: Final Cut Pro X
The pasta looks so good
Nice recipes, you could be vegan girl
These are perfect! Looks delicious!
Your skin is beautiful!
THATS JUST AMAZING
I love your energy will try this out, thank you for the video 😀
My favorite dish is you chief shameless lol
This makes me wanna eat healthy.
i need this now
Looks good maya
Why her smoothies so perfect lol
OMG! The smoothie bowl is addicting! <3
You will need more than 5 min to cook the rice…. lol
Awesome meals! Also your place is amazing!!!
"I'm trying to look cute. Let's see how that goes. UGHHH!!!" So relatable.
That pasta looks good! Alas, I'm deathly allergic to pine nuts and fresh basil.
This is a great video. I made the breakfast meal but instead of coffee I substitute it with oats. it tasted awesome!!!!! thannks!
DROP IT IN DER!!
There was this woman that lived carrots and she ate so much carrots that her skin started turning orange. No joke. Idk but I had to say this
Spending time in the kitchen is not a waste of time. I hope we can change that mindset one day. It's time well spent for you and your family. I know you don't mean it that way Maya… love your vids
never seen ginger like that 😮 interested to try. love this video!! thank you for the inspiration 🙂
I want a sushi bowl
I love to eat from bowls 🙂 Ha! Taco bowls, sushi bowls, acai bowls, creamy soups, etc…
one clove of garlic. ..boop lol
I am too lazy to put these together….so i just eat them separately. I figure my poop will look the same whether or not I mixed them as a meal. 🙂
I like these kind of natural videos 🙂
These meals are great! Try coconut amino instead of the soy, its much healthier for you!
My favorite is tacos! I make some bomb vegan ones mmmmm!