6 Quick and Easy Healthy Meals on a Budget | You do not need to be ballin out of control to eat healthy boos! I’m breaking down 6 cheap meals for pescatarians, vegans, vegetarians and if you’re a meat eater feel free to swap anything out. With two breakfast, lunch and dinner options, this video will have you prepped for a week worth of meals and maybe leftovers! All of these options have simple budget-friendly ingredients. What would you add to your rice cake snack? Let me know in the comments boo!
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WHAT I ATE IN THIS VIDEO
BREAKFASTS
Quinoa, Almond Milk, Bananas, and Blueberries
Mini Egg McMuffins – Eggs, Red Peppers, Onions, Spinach, Salt and Pepper
SNACK
Chia Pudding – Chia Seeds, Almond Milk, Blueberries, (honey)
LUNCHES
Zucchini Pesto Salad – Zucchini, Walnuts, Basil, Olive Oil, S&P, Tomato and Avocado
Chickpea Salad – Bell Pepper, Beets, Carrot, Avocado, Cucumber, Chickpeas
Dressing – Balsamic Vinegar, Olive Oil, Salt and Pepper, (honey)
SNACK
Rice Cakes, Peanut Butter, Bananas
DINNERS
Chickpea Fennel Stir Fry – Chickpeas, Fennel, Onion, Quinoa, Salt and Pepper
Coconut Shrimp Stir Fry – Olive Oil, Peanut Butter, Coconut Milk, Shrimp, Carrots, Broccolini, Red Peppers, Onions
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WATCH THESE VIDEOS
What I Eat to Lose Weight: http://bit.ly/foodieat
What I Really Eat In a Day: http://bit.ly/mayafood
9 Exercises For a Flat Stomach: http://bit.ly/omgflatstomach
3 Healthy Meals in 5 Minutes: http://bit.ly/1UcEzpH
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TEAM SHAMELESS!
Executive Producer, Maya Washington
Producer, Ileana Borunda http://bit.ly/shamelessileana
Production Assistant, Tyeal Howell http://bit.ly/shamelesstyeal
Editor, Tyler Hall http://bit.ly/shamelesstyler
Music by Epidemic Sound http://bit.ly/2drAWiW
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GEEK INFO
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Editing: Premiere Pro
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About Shameless Maya
“What would happen if I shamelessly promoted myself for 365 days?” My channel started out as a social media experiment and now it’s a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you’ll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.
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I just can't get over how yummy this all looks and it has fiber, protein, and flavor <3 yes
She gave me a freakin boner on a cooking video!, I'm usually into white chicks, but this one got the magic tit!
Is it legal to add cheese to the egg muffins?
Never noticed but you sound just like J Lo!
I love your recipes straight to the point !
awesome vid!
I would drizzle some honey on that rice cake
You are too cute. Thanks for this. Looks yummy
The hand movements for a minute I thought she was deaf
Lady, I like your style :-). Thumbs up and + a new subscriber.
These are AWESOME meal ideas on a budget!
I would add a dash of cinnamon and a little honey to the peanuts utter banana rice cake
To know about healthy recipes, you can DM us @missbellydietexpert FB Page or download the app https://land.ly/medicalwale
after a while the magic fingers are getting annoying
These all look so yummy can't wait to try them!
I love the energy
Ima try all these dishes cause I seriously need to eat healthier. Thank you for these quick meals xx
Loving the vegan options! Thank you for that. 🙂
Honey drizzled on top would be good on the rice cake
Chai seeds and greens on rice cakes! SO GOOD
I love your energy and personality!
Love your video! New sub!!! I love to put honey on my peanut butter rice cakes, sooooo good!
Love it! I'm a pescatarian so I love the fact you have shrimp in there. Keep 'em coming!
looks amazing, have to try these!!
I subbed! I just love your energy it’s wonderful and uplifting!
What temperature for the egg McMuffins?
Your fingers pointing during the titles cracked me up lmaooo. Great vid, i love making egg muffins for the work week.
I love all the meals I def will be trying them , I do peanut butter with the rice cakes too !!! I also use a salmon spread sometimes with strawberry jam and sun flowers seeds
Omg rice cakes with peanut butter, spinach, cucumber and red onion is the best thing ever, you have to try!!!
That lid fit that pan beautifully! Loved it!
Great recipes but some of the ingredients are a little pricey. Still great though, will try it out❤️
What is thr temperature of your egg muffin recipe ? I think this was left out of the video
Is it weird if I use lettuce instead of spinach?
Is it tottaly strange I had no idea the chia seed idea was so simple lol
If you measure something, it's not eyeballing it lol.
how cruel have to kill a living thing such as fruits and vegetables to stay alive
I ABSOLUTELY LOVE YOUR PERSONALITY AND PASSION FOR FOOD!! I am a vegan and a fibromyalgia warrior and want to thank you for making this video. I am excited to try your recipes. My family eats meat so I will be making the shrimp healthy dish for them:)
I don’t like vegetables except for some of them