Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

vegetarian



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These healthy vegetarian meal prep recipes are amazing breakfast, lunch and dinner options! Meal planning doesn’t have to be hard!
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BREAKFAST COOKIES
2 cups oat flour
1 cup rolled oats
1 tsp baking soda
1 tsp cinnamon
1 tsp pumpkin pie spice
1⁄2 tsp salt
3⁄4 cup pumpkin purée
1 egg
1⁄2 cup sweetener
1⁄2 cup coconut oil
1 tsp vanilla extract
1⁄4 cup milk
1⁄2 cup dark chocolate chunks or cacao nibs
Preheat oven to 375°F (190°C). Mix dry ingredients and wet ingredients in separate bowls, except for chocolate chunks. Add dry mixture into wet and stir to combine. Stir in chocolate chunks. Use a cookie or ice cream scoop to drop dollops of the dough onto a baking sheet lined with parchment paper and sprayed. Flatten dough balls gently into a cookie shape, as they won’t spread much when baking. Bake 16-18 minutes, until the tops are lightly browned. Allow to cool 5 minutes on the pan and then completely on a wire rack before storing.
CAULIFLOWER CURRY BOWL
2 cups wild rice, cooked
1 head cauliflower, chopped into bite sized florets 1 Tbsp oil
1⁄2 cup roasted cashews
1⁄4 cup onion, chopped
1 can (15 oz) chickpeas, drained & rinsed
salt & pepper, to taste
CURRY DRESSING:
3 Tbsp extra virgin olive oil 2 Tbsp maple syrup
2 Tbsp Dijon mustard
1 tsp curry powder
1 tsp ginger paste
salt & pepper, to taste
Preheat oven to 400°F (200°C). On a baking tray lined with parchment paper or foil, toss cauliflower with chopped onion, oil, salt, and pepper. Roast 25-35 minutes, until soft and golden. Whisk dressing ingredients together. Store dressing and roasted veggie bowl separately for the freezer—freeze the bowl but not the dressing—or toss everything in the dressing, seasoning to taste, and store in the fridge.
BUFFALO TOFU SWEET POTATOES
1 1/2 cups Frank’s RedHot Buffalo Wings Sauce
1 packet of ranch seasoning mix
2 lbs super-firm tofu, cubed
6 sweet potatoes
drizzle of oil
pinch of salt
Add tofu, sauce and seasonings to slow cooker. Cover with lid and cook on low for 6-8 hours. Preheat oven to 400°F (200°C). Wash potatoes and pat dry with a towel. Prick with a fork on all sides. Rub oil over the surface of each potato and sprinkle with salt. Transfer to a baking sheet lined with foil and bake 45 minutes to 1 hour, until tender all the way through. Remove from the oven and cool slightly. To serve, cut lengthwise from end to end. Use a towel to protect your hands and push each end of the potato in toward the center to make it pop open. Pile in the tofu mixture and add toppings and extra Buffalo sauce.
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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41 Comments

  1. I've made the Curry Cauliflower Cashew w/ Wild Rice two times. The first time I forgot to buy onions at the store and I thought I had ginger but didn't, so I roasted garlic with the cauliflower and the dish turned out good enough. The second time I had all the ingredients and it turned out really yummy! The other recipes in this meal prep looked good, but I haven't tried them, yet.

  2. I've made the Curry Cauliflower Cashew w/ Wild Rice two times. The first time I forgot to buy onions at the store and I thought I had ginger but didn't, so I roasted garlic with the cauliflower and the dish turned out good enough. The second time I had all the ingredients and it turned out really yummy! The other recipes in this meal prep looked good, but I haven't tried them, yet.

  3. Just made the cookies (which are delicious) is there a way to make sure that the coconut oil does not reharden? The cookies were a bit dry (but were even loved by my 2 year old).

  4. Just made the cookies (which are delicious) is there a way to make sure that the coconut oil does not reharden? The cookies were a bit dry (but were even loved by my 2 year old).

  5. Random question, but what cookie scoop is that?? I’ve had two which have broken fairly quickly and yours looks a bit more robust! Or does anyone else have a recommendation?

  6. Random question, but what cookie scoop is that?? I’ve had two which have broken fairly quickly and yours looks a bit more robust! Or does anyone else have a recommendation?

  7. Hey Alyssia! I've noticed that you've been using avocado oil a lot recently instead of olive oil 😮 Is there a reason why?

  8. Hey Alyssia! I've noticed that you've been using avocado oil a lot recently instead of olive oil 😮 Is there a reason why?

  9. Alyssia! We miss the debunking videos! I would love for you to do one on all these different types of bottled water (flavored,caffeinated,smart,vitamin water,etc.) Loved these recipes btw! Cookies look amazing!

  10. Alyssia! We miss the debunking videos! I would love for you to do one on all these different types of bottled water (flavored,caffeinated,smart,vitamin water,etc.) Loved these recipes btw! Cookies look amazing!

  11. Can you perhaps show us how to make pumpkin spice and an alternative for canned pumpkin yourself? I live in The Netherlands, and unfortunately neither canned pumpkin nor pumpkin spice are available here, but I loved both when I was in the US!

  12. Can you perhaps show us how to make pumpkin spice and an alternative for canned pumpkin yourself? I live in The Netherlands, and unfortunately neither canned pumpkin nor pumpkin spice are available here, but I loved both when I was in the US!

  13. Hey! I commented previously asking about fibre syrup, I have a few more though haha; how does it taste (compared to actual sugar)? Can you just sub it 1-1?

  14. Hey! I commented previously asking about fibre syrup, I have a few more though haha; how does it taste (compared to actual sugar)? Can you just sub it 1-1?

  15. I have all the ingredients for the pumpkin breakfast cookies those seem to be very good would love to try them thank you for this video until next time

  16. I have all the ingredients for the pumpkin breakfast cookies those seem to be very good would love to try them thank you for this video until next time

  17. You remember how you did principles of a smoothie video? Can you do a principles of a salad video or something like that? I like your specific salad recipes but you do yours differently; is there a method to what goes into them?

  18. You remember how you did principles of a smoothie video? Can you do a principles of a salad video or something like that? I like your specific salad recipes but you do yours differently; is there a method to what goes into them?

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