How to Meal Prep – Ep. 3 – VEGETARIAN (7 Meals/$3.50 Each)

vegetarian



VEGETARIAN MEAL PREP
Here’s another meal prep for you that is vegetarian friendly. Yes, if you’re a ‘meatatarian’… you can ABSOLUTELY make this, too! Good to switch it up, you do NOT need to eat meat 3 times a day. In fact, we strongly discourage it.
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How to Meal Prep – Ep. 4 – Salmon – https://youtu.be/IjIyZo_Xnh4
ALL 80 Meal Prep Recipes on this Channel – https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw
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HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
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This Recipe is best eaten cold!
HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
1.Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: fitcouplecooks
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2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂
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INGREDIENTS
12 oz. box quinoa
30 oz (900g) black beans
14 organic eggs
1/2 red onion
olive oil
salt/pepper
1 bag spinach
4 avocados
2 lemons
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MACROS per container:
Calories: 443
Fat: 15
Carbohydrates: 55
Protein: 22
#MealPrep #Vegetarian #HowToMealPrep

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86 Comments

  1. Egg is a vegetable?? Since when?? I was under an impression that food comes from vegetables are called vegetarian food items..

  2. Egg is a vegetable?? Since when?? I was under an impression that food comes from vegetables are called vegetarian food items..

  3. Get a DASH egg poacher. It's a great kitchen gadget you will use often.

  4. Get a DASH egg poacher. It's a great kitchen gadget you will use often.

  5. Thank you for the video! I’m going to try this. Do you know the nutritional information? Calories and protein? Thanks!

  6. Thank you for the video! I’m going to try this. Do you know the nutritional information? Calories and protein? Thanks!

  7. Hi Steph! This meal was really delicious. I opt out with the red onions and used powder onion,but Ill try it again with sweet yellow onion. I also used lime juice instead of lemon. Thank you so much for sharing this meal.

  8. Hi Steph! This meal was really delicious. I opt out with the red onions and used powder onion,but Ill try it again with sweet yellow onion. I also used lime juice instead of lemon. Thank you so much for sharing this meal.

  9. Love your videos guys. Something I’ve been hunting on YouTube for a while. How do you guys determine the portion for each meal?

  10. Love your videos guys. Something I’ve been hunting on YouTube for a while. How do you guys determine the portion for each meal?

  11. As an ovo-lacto vegetarian, that looks delicious. You have beautiful teeth by the way. I love your smile. 🙂

  12. As an ovo-lacto vegetarian, that looks delicious. You have beautiful teeth by the way. I love your smile. 🙂

  13. Subscribed. Liked. And. Followed! You guys are angels sent from heaven. Thank you for the videos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  14. Subscribed. Liked. And. Followed! You guys are angels sent from heaven. Thank you for the videos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  15. I love this recipe! can't wait to try. just a little constructive criticism, you should try to change up the music you add to the background because that heavy dubstep is distracting and bothersome. A lighter beat would enhance your video without making it overwhelming

  16. I love this recipe! can't wait to try. just a little constructive criticism, you should try to change up the music you add to the background because that heavy dubstep is distracting and bothersome. A lighter beat would enhance your video without making it overwhelming

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