It is very important to have the right nutrition before and after the workout. The right choice of meals (mainly protein and carbohydrate) give you the energy to perform the exercises as well as repair muscles/tissues which get damaged during a workout.
It is comparatively easier for non-vegetarians to fulfill the requirement, especially for protein. However, with the right quantity and choice of food vegetarians can also fulfill the requirement and there is no need to worry.
The video suggests pre and posts workout meals, especially for vegetarians. The meals are easy to prepare and hence can be consumed by anyone who does not have much time to cook. Watch it till the end to see the tasty and healthy recipes.
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Here’s a Vegetarians diet video for Muscle Building:
Here’s another video for a complete Chest Workout:
M bi tsn use krta hu.. Bhut bdeya h
Coconut oil ke jagha khane ka oil yous kar sakte kya
O HO SIR I HAVE MANY OPTION TO CONSUME GLUT AMINE LIKE MILK, NUTS,CABBAGE BEANS, SO PLEASE DON'T MOTIVATE FOR COSTLY THINGS.
BCAA Supplyment kya cold hota hai ,isse jhukaam to nahi hoga na
Sir muthiya kela use kr skte hai kya
please make videos on full day diet plan for fat lose vegetarian
Sir tell how to do weight loss
Pintu butter kon sahe
For diet never depend on mom wife or maid etc
U n gurumaan are best
Sir I thinks almonds are improperite item ..it will takes 2 to 3 hours for digest…
Thank you sir
The best part about your video is, you keep on repeating the transactions…it makes new people to remember, weather it be about breathing or food order or repetition numbers
App jo ek weight loss ka ek video tha usme jo weight loss suppliments tha
l- carnetane, cla, garcenia combojia Kan si company ka Lena acha rahega
Owsome Sar u are really hero.. Aap. Ka Sath lower back excedant ho gai ta pr apna.. Har nhi Mani.. U are nice sar
Main supplement kharidne Mein gaya tha store mein lekin jo Mere Sath Banta gaya tha bolata hai agar tum supplement Le Karke Ajim Karoge Tumhare body Ban Jayegi Uske bad Tum Chhod Doge to Tumhara Jo Masal Hai vah Bil kul Jaenge haddi chhodkar aur loot Jaenge is lagega Jaise kya Budhe Ho Chuke Ho ismein Kitni sacchai aur kitne Jhuthe kya bata sakte hain please
hello Kuchh logon ka yah Kahana hai ki agar aap supplement Lekar ke gym kar rahe hain aur kuchh Din bad usko Chhod de rahe hain to aap ke body per nuksan ki Asar padegi usse picture module Jayegi is Baat mein kitni sacchai hai Kitni Nahin aap kya bata sakte hain yah Sach Hai Ya Jhooth
keya baat.keya video banaya Yatindar paa ji. i m from Bangladesh.
What is the vegetarian diet to diabetic for muscle building… Kindly suggest
बहुत खूब गुरु जी
Sir, you cannot eat an hour from the head
Thank you sir.
Sir ji aap jitne bhi full day diet plan batate he wo sabhi evening gym ke hote he
Muscle building video unke liye banaiye jo morning me gym jate he
App bta skte ho mera abhi start h work out kaun sa protein le ya whey protein
देख कर अच्छा लगा।
one video on veg fat loss and workout please
Bhai pet ke bhi kuch bata do or meri age 18 hai ok videos banao bhai
Sr jym time kon sa shi hota hai eve ya morning ..plzzzz.reply.sr
Whey protein cosume nakarke body nahi bansakti kya?
Please answer it. @Yatinder jee
Bhaijaan kaun sa protein use kare to achcha rahega please batana
bhaiya you are good person