I went to Trader Joes and spent less than $50 on food, now here’s the vegan meal prep I made from it! Watch part 1 here: https://www.youtube.com/watch?v=X-1zza-bUOk
($42 spent on 15 different meals = $2.80 per meal!)
✗ My Kitchen Staples + Supplements ➢ http://bit.ly/vegan-pantry-staples
More budget-friendly videos: https://www.youtube.com/watch?v=TxGnawb13_0&list=PLILI9TO44f1Dzc6JDVjx–n_uB9y-jnl-
BREAKFAST – Peanut Butter Banana Oats
1/2-1 cup oats (based on preference)
1 tbsp ground flax
1-2 tbsp peanut butter
1 banana, mashed or sliced
LUNCH 1 – Lentil Salad with Roasted Vegetables
Lentils cooked in garlic (option to add extra seasoning)
Sliced Red Bell Pepper
Dressing: mix hummus with a squeeze of lemon juice and water
*Snack: apple w/ PB
LUNCH 2 – Pesto Tempeh Sandwiches
1 flatbread cut in half (or use regular sourdough)
1/2 package tempeh, sliced
2 tbsp pesto
Sliced Red Bell Pepper
*Snack: Carrots & leftover hummus
DINNER 1 – Bean & “Risoni” Bowls
1/3 of cooked bean & risoni mixture
Optional: squeeze of lemon and/or drizzle of oil
DINNER 2 – Broccoli Pesto Pasta
Cooked Lentil Spaghetti
1/4 package Kale Pesto
Sliced Broccoli Stems – add to pasta water to cook
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Eggplant is so hard to cook for me but its one of my favorite food.
CNBC used a clip of you in their video about Trader Joe's: https://www.youtube.com/watch?v=Q_QPClXo5MU&t=91s
Your "extra large" baking tray is a regular german baking tray xD
Won’t the greens in the salad get soggy with those ingredients on top of it in the fridge?
i have a reusable mat too and was wondering if your veggies ever taste silicony? haha i think it may be because its old
Sprouts is soo good to shop at if you’re on a pretty tight budget! If you have one in your area you should totally shop there and do a video on it 🙂
Loved these recipes. Can’t wait to try them. I’m thinking of meal prepping becaue some nights I’m just too tired and lazy to cook lol.
I'd like to see either Walmart or winco love these kind of videos
Sprouts or Fresh Thyme!
Could you please do Arbys
Haha I feel the carrot peel comment – never peel mine either.. my mom always told me the most nutrients are in the skin.. pretty sure she was only trying to get me to eat my apple skins and bread crust but I use it as an excuse to be a lazy peeler now lol
Please shop at Lidl
Is this video sponsered?
How have you been able to remain Vegan? I got sick after a few months and had to pause it, but I still love it and miss it!
Omg I’m a very picky vegan and I absolutely hate cooking BUT I cannot emphasize how EASY and STRESS FREE this video is for me. You saved me this week thank you
whole foods please!
does the lentil salad hold up by the end of the week? i feel like mine would go bad after 4 days lool
How does rinsing the pckg of tempe work out??