Vegan Meal Prep: $3 Meals from Trader Joe's


I went to Trader Joes and spent less than $50 on food, now here’s the vegan meal prep I made from it! Watch part 1 here:
($42 spent on 15 different meals = $2.80 per meal!)
✗ My Kitchen Staples + Supplements ➢
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BREAKFAST – Peanut Butter Banana Oats
1/2-1 cup oats (based on preference)
1 tbsp ground flax
1-2 tbsp peanut butter
1 banana, mashed or sliced
LUNCH 1 – Lentil Salad with Roasted Vegetables
Baby Spinach
Lentils cooked in garlic (option to add extra seasoning)
Roasted Eggplant
Roasted Carrots
Sliced Red Bell Pepper
Dressing: mix hummus with a squeeze of lemon juice and water
*Snack: apple w/ PB
LUNCH 2 – Pesto Tempeh Sandwiches
1 flatbread cut in half (or use regular sourdough)
1/2 package tempeh, sliced
2 tbsp pesto
Baby spinach
Sliced Red Bell Pepper
*Snack: Carrots & leftover hummus
DINNER 1 – Bean & “Risoni” Bowls
1/3 of cooked bean & risoni mixture
Roasted Broccoli
Roasted Tomatoes
Optional: squeeze of lemon and/or drizzle of oil
DINNER 2 – Broccoli Pesto Pasta
Cooked Lentil Spaghetti
1/4 package Kale Pesto
Sliced Broccoli Stems – add to pasta water to cook
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  1. i have a reusable mat too and was wondering if your veggies ever taste silicony? haha i think it may be because its old

  2. Sprouts is soo good to shop at if you’re on a pretty tight budget! If you have one in your area you should totally shop there and do a video on it 🙂

  3. Loved these recipes. Can’t wait to try them. I’m thinking of meal prepping becaue some nights I’m just too tired and lazy to cook lol.

  4. Haha I feel the carrot peel comment – never peel mine either.. my mom always told me the most nutrients are in the skin.. pretty sure she was only trying to get me to eat my apple skins and bread crust but I use it as an excuse to be a lazy peeler now lol

  5. How have you been able to remain Vegan? I got sick after a few months and had to pause it, but I still love it and miss it!

  6. Omg I’m a very picky vegan and I absolutely hate cooking BUT I cannot emphasize how EASY and STRESS FREE this video is for me. You saved me this week thank you

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